Fish contain all 9 amino acids – this means that fish is one of the few sources of complete protein. Our bodies do not make amino acids, we must get them from the foods we eat
Offering your little one fish is a very healthy and nutritious option to get in some Omega 3s. Fish are amazing sources of pure Omega 3s not to mention all sorts of wonderfully healthy nutrients that growing babies need. The Omega 3’s in fish are powerful indeed and may even help little one’s who have eczema or other skin ailments.
Stick with the white fish when introducing your little one to fish as these are the mild, less “fishy” tasting of all fish .